Broccoli is a nutritious and tasty vegetable, but it often gets a bad rap from kids (and even some adults!). However, if they grow it themselves, they might be more willing to try it on their plate and reap the nutritional benefits.
Broccoli is a cool-season crop that’s best planted in early autumn in most parts of Australia. For the coldest areas, it’s a good idea to start a bit earlier. Although the growing season can be relatively short, the rewards are well worth it—growing broccoli plants can encourage kids to spend time outdoors, getting their hands dirty during the cooler months.
Plus, there’s nothing quite like the taste of a freshly harvested broccoli floret from your own garden—it’s sure to be fresher and tastier than anything you’ll find at the supermarket!
Want to learn how to grow broccoli from seed at home? Let’s dive in.
Broccoli is a true superfood, packed with a wealth of nutritional benefits that are hard to beat. It’s loaded with vitamin C, essential for boosting and maintaining strong immune systems, especially for kids. It also provides a good dose of calcium, crucial for building and maintaining healthy bones.
On top of that, broccoli is high in fibre, which helps keep our digestive systems happy and running smoothly. But that’s not all—hidden inside each tiny broccoli floret is a powerful sulforaphane compound. This amazing substance has protective properties that can help guard us against serious chronic diseases.
So, when you add broccoli to your diet, you’re not just enjoying a delicious vegetable but also giving your body a supercharged dose of health-boosting nutrients!
Growing broccoli is the best way to ensure you get the freshest and most nutritious produce. Whether you're an experienced gardener or just starting out, broccoli is a fantastic crop to grow, especially during the cooler months. You can have a thriving broccoli patch in no time with just a few simple materials and some easy-to-follow steps.
Here's everything you need to get started, including how to care for your broccoli plants to ensure a bountiful harvest.
Here's a recipe that turns broccoli into a dish even the pickiest eaters will love. It’s a simple and tasty way for your little green thumbs to enjoy the fruits (or, in this case, veggies) of their labour. This pasta combines the bright, fresh flavours of lemon and garlic with the crunch of toasted pinenuts, making it a surefire hit at the dinner table.
Plus, any leftovers make for a nutritious addition to school lunch boxes!
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